01/31/2015

OLY (No Measure)

General warm-up for weightlifting

1+1 Hang Power Snatch + OHS (6 X 1)

1+1 Hang Power Clean + Clean (6 X 1)

Push Press (5 X 3)

Back Squat (3 X 3)

Metcon (Time)

500M Row

20 Burpees

40 Front Squats (135/95)

20 Burpees

500M Row

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Posted on January 31, 2015 in CrossFit

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