McLintock

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Weighted Planks

then…

Barbell Warm Up

Metcon

Metcon (AMRAP – Reps)

3-4 Attempts at…

In 45 Seconds:

1 Prowler Push + Max Tire Flips

Prowler: 270/180/AHAP!

Tire: 450/250

Metcon (Time)

1200M Run

45 KB Swings

30 Hollow Rocks

800M Run

30 KB Swings

30 Hollow Rocks

400M Run

15 KB Swings

30 Hollow Rocks

Performance:

KB Swings – USA (53/35) + (70/53)

Fitness:

KB Swings – USSR (53/35)

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Posted on May 31, 2016 in CrossFit

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