Meatball Hero

CrossFit Granada Hills – CFGHFit

Warm-up

(No Measure)

Warm-up and mobility for running

Metcon

Metcon (No Measure)

EMOM 16

100m Shuttle

Metcon (AMRAP – Reps)

AMRAP 3

pull-ups

Metcon (AMRAP – Reps)

rest 1 minute

AMRAP 14

50 double unders/150 singles

8 t2b

4 hand release push-ups
scoring – 150 singles unders = 50 reps

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Posted on February 3, 2016 in CFGHFit

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