No way Kemosabe!

CrossFit Granada Hills – CrossFit

Warm-up

3 Rounds:

10 Walking Lunge w/Twist

10 Tuck Jumps

20 Box Skiers

Pigeon and Couch Stretch on Box

Weightlifting

Weighted Step-ups (4×10 @ 30-40% of Max Squat)

Everyone performs on 20″ box. Hip just below knee. Drive Hard Up!

Fitness Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Front/Goblet Squats

10 Burpees

400M Run

Performance Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Front Squats (155/105)

15 Burpees

400M Run

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Posted on March 23, 2016 in CrossFit

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