Nobdy Puts Baby In A Corner

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Warm Up and Mobility for Sprinting

…then…

12 1/2 Gassers

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 3

AMRAP 15:

Partner 1) 15 Pull Ups

Partner 2) 15 Cal Row

Partner 3) 15 Burpees

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Posted on September 10, 2016 in CrossFit

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