November Already!!!

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

15 burpees

Mobility & Movement Prep

Warm-up (No Measure)

10 good mornings

10 presses

10 overhead squats

10 front rack lunges

10 rows

WOD PREP

Metcon

A: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Time cap 13 min

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

100 m Run

10 box jumps

10 Overhead Squats (45/35)

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Posted on November 2, 2018 in CrossFit

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