CFGH Journal – Nutrition

The things you need:

Paleo Shopping

Whole 30 Pantry

Whole 30 Shopping

Whole 30 Meal Plan

Zone

World Class Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise nut not body fat.
  • Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, win, row, etc, hard and fast.
  • Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workout short and intense.
  • Regularly learn and play new sports.

 

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Posted on April 1, 2015 in Journal, Nutrition

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