Old School = Still Cool

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

200 m Run with Wall Ball

20 Wall Balls

200 m Run with Wall Ball

Mobility & Movement Prep

Warm-up (No Measure)

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Min

Teams of 2 – Split Reps ,Both Work Together

8 Over Unders

10 Burpees

8 Planking Partner Hand Claps (2 count)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min

Teams of 2- Split reps and run together

24 Deadlifts (135/95) Rx+ 155/105

18 Power Cleans

12 Shoulder to Overhead

300 m Run

C: Metcon (Time)

For Time

Teams of 2- Split the Reps Run Together

– Buy in 1000 m Run

3 Rounds

60 Wall Balls (20/14)

30 DB Overhead Lunges (50/35)

60 Double Unders

30 DB Snatches

Comments

comments

Posted on September 29, 2018 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top