Peppy LePew

CrossFit Granada Hills – CrossFit

Warm-up

Partner Hamstring

then…

2-3 Rounds:

20 Good Mornings

20 Teapots

20 Get Up Sit Ups

10 Pull Ups/Negatives

45 Sec. Pillar

Weightlifting

Deadlift (1,1,1,1,1)

Built to a Heavy Single

Metcon

Metcon (AMRAP – Reps)

Tabata Deadlift (225/135)

8 Rounds:

20 On: 10 Off

*Score is Total Reps

RX+ 315/225

1000m Row (Time)

Max Effort 1000m Row

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Posted on July 27, 2016 in CrossFit

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