Petyr Baelish “Master of Coin, Lord of Harrenhal, Lord Protector of the Vale, Lord Paramount of the Trident”

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Tic-Tac-Toe

Metcon

Metcon (AMRAP – Rounds)

AMRAP 30

800m Run

40 Kettlebell Swing (70/53)

20 Push Up

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Posted on July 18, 2017 in CrossFit

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