Porterhouse

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Mobility Circuit + Supine Scap Pulls

then…

4 Way Dead Bugs

Weighted Plank Holds

Metcon

Metcon (Time)

1 Mile Run

75 Burpees

1 Mile Farmers Carry

As Heavy as Possible!

Weight in Comments

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comments

Posted on April 28, 2016 in CrossFit

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