Prestige Worldwide

Israel almost one year ago

CrossFit Granada Hills – CrossFit

Warm-up

(No Measure)

Front squat mobility and prep

Weightlifting

Front Squat (4×4 @BW+20, 2 second pause)

Metcon

Metcon (Time)

Prestige Worldwide

400M Run

40 Wall Balls (20/14)

300M Run

30 Wall Balls

200M Run

20 Wall Balls

100M Run

10 Wall Balls

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Posted on January 25, 2016 in CrossFit

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