Return of the Squat – Day 1 of 15

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

5 Wall Squats, SLOW!!!

10 Heel to Toe Inchworms

15 Push Ups

1 Minute BOS

20 Ab-Mat Sit Ups

1 Minute BOS

15 Barbell Row

10 Prisoner Arches

5 Wall Squats, SLOW!!!

Weightlifting

Back Squat (4×3, add across)

get into and out of the bottom as fast as possible!

Back Squat (1-1-1, add across)

Metcon

Metcon (Time)

1200m Run

63 Kettlebell Swings USA 53/35

36 Pull Ups
Scale for pull ups = RIng Rows

Cooldown

30 seconds each:

Wall Pigeon

Wall V

Couch Stretch

Standing Hamstring Stretch


I’m back! 🙂

Comments

comments

Posted on October 2, 2016 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top