Return of the Squat – Day 10 of 15

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Call

Weightlifting

Front Squat (1RM)

Speed Back Squat (3×3 @1RM Front Squat)

Each set must be completed in 10 seconds or less

Metcon

Metcon (Time)

10-8-6-4-2

Front Squat

200m Run

*run is AFTER each round

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Posted on October 13, 2016 in CrossFit

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