Return of the Squat – Day 5 of 15

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds, 10 Reps

-Banded Squat Walks, each direction

-Banded Wall Squats

-Inchworm

-Couch Stretch

Weightlifting

Back Squat (Every 90s 3 Back Squat for 10 Rounds)

@70%

Metcon

Metcon (Time)

21 Thrusters 95/65

400m Run

15 Thrusters

400m Run

9 Thrusters

400m Run

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Posted on October 6, 2016 in CrossFit

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