Return of the Squat – Day 6 of 15

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Trunk Work

-Coaches Call: Deadbug

Shoulder/Back

-Partner Overhead Stretch

-Bearcrawl 180ft

Weightlifting

Split Jerk + Push Jerk (1+3)

work to heaviest possible

Metcon

Metcon (AMRAP – Reps)

In Teams of 2:

AMRAP 10:

Partner A:

8 Clean and Jerk (135/95)

Partner B:

Calorie Row (14/12)

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Posted on October 9, 2016 in CrossFit

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