Return of the Squat – Day 7 of 15

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Trunk Work

-Weighted Plank, 3 sets/30 seconds

Warm Up

-400m Run

-Couch Stretch, 30s

-Spiderman, 10

-Russian Baby Maker, 10

Sprint Work

-Coaches Call

Metcon

Metcon (Time)

800m Run

40 Hollow Rock

40 Push Up

Weightlifting

Back Squat (1 Back Squat + 3 Box Jumps)

EMOTM 10:

1 Back Squat 80-85%+

3 Box Jumps (30/24)

Comments

comments

Posted on October 10, 2016 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top