Return of the Squat – Day 9 of 15

CrossFit Granada Hills – CrossFit

Warm-up

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Weightlifting

Shoulder Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

14 Push Press 115/85

28 Kettlebell Swing 53/35 USSR

Rest 3 Minutes

ARMAP 5

10 Burpees Jump Touch

20 Kettlebell Swing 53/25 USSR
RX+ 70/53

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Posted on October 12, 2016 in CrossFit

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