Roger Rabbit

CrossFit Granada Hills – CrossFit

Warm-up

I like Tuh… Skwaat

then…

Dynamic Warm Up

Weightlifting

Back Squat (Heavy Single, 5@80%, 4@85%, 3@90%, 2@ 95%)

Build to a Daily Max. Nothing Crazy! Then back down for some Volume.

Metcon (Time)

50 Air Squats

25 Push Ups

75 KB Swings USSR (70/53)

25 Push Ups

50 Air Squats

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Posted on July 25, 2016 in CrossFit

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