Rogue

CrossFit Granada Hills – CrossFit

Warm-up

Shoulder/Press Mobility

then…

Handstand Tunnel

Weightlifting

2 Push Press + 2 Push Jerk (2+2)

In 15 Minutes, build to a heavy 2+2

Metcon (Time)

800M Run

22 Strict Press

22 Knees 2 Elbows

800M Run

22 Push Press

22 Knees 2 Elbows

800M Run

22 Push Jerk

22 Knees 2 Elbows

Peformance:

Strict Press (95/65)

Push Press (115/75)

Push Jerk (135/95)

Fitnees:

Overhead Movements (+10#)

Knees 2 Elbows – Knee Ups or KB Ups

Comments

comments

Posted on June 13, 2016 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top