Shere Khan

CrossFit Granada Hills – CrossFit

Warm-up

Wall Pigeon

then…

2 Rounds:

200M Plate Carry

1 Min OH Plate Hold

40 Plate Front Raises

Weightlifting

Hang Snatch (4,3,2)

Find a Heavy 4,3,2. Score is Average Load.

Metcon (Time)

11 Hang Snatches

40 Air Squats

9 Hang Snatches

40 Air Squats

7 Hang Snatches

40 Air Squats

*Snatches must be unbroken

Performance:

Squat Snatches – (95/65)

Fitness:

Hang Power Snatches – AHAP

Comments

comments

Posted on July 12, 2016 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top