Ship, kind of…

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

3 Minutes:

Double/Single Unders

Mobility & Movement Prep

Warm-up (No Measure)

2-3 Rounds

8 SDLHP

5 Depth Jumps

-WOD Prep

Metcon

Don’t read the WOD if you plan on coming tomorrow 🙂

Metcon (Time)

2-Mile Run

then…

9 Rounds

7 Deadlift (225/155) / RX+ (275/185)

7 Box Jumps (30/24) / RX+ (34/26)
-45 minute cap

-Scale the run to a distance that will take you <18 minutes

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Posted on August 20, 2018 in CrossFit

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