Space Jam

CrossFit Granada Hills – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min

In Teams of 2- Split reps each round

16 Deadlifts (155/105)/ Rx+ 185/135

12 Hang Power Cleans

8 Push Jerks

Warm-up (No Measure)

WARM UP

– Coaches Call and WOD PREP

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min

In Teams of 2-Run together split the reps

200m run

20 Overhead Squats (135/95) Rx+ 155/105

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Posted on July 20, 2018 in CrossFit

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