Squat Strong Phase 2 – Day 1

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

600m Run

Mobility for Squats

…then…

3 Rounds

30s Arch Hold

30s Active Plank

30s Hollow Hold

30s Deadbug Home

Weightlifting

Paused Back Squat (3×2 @80%)

Hold in the bottom for as long as possible, drive out of the bottom fast and hard!

Back Squat (2×5)

+5/+10

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Burpee Box Jumps 30/24

15 Wall Balls 20/14

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Posted on September 5, 2016 in CrossFit

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