Squat Strong Phase 2 – Day 2

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

Mobility for Running

…then…

3 Rounds

5 Deadlift

5 Stiff Legged Deadlift

5 Hang Power Clean

5 Push Press

5 Back Squat

1 Minute L-Hang

*add weight each round

Skill

Metcon (No Measure)

5 Rounds

10 Seated Muscle Up Band Pulls

Max Strict Pull-Ups

Max Gymnastics Pull-Ups
Fitness:

5 Rounds

10 Seated Muscle Up Band Pulls

Max Seated Pull-Ups

Max Banded Pull-Ups

Metcon

Metcon (AMRAP – Reps)

EMOM 18

1) Max Cal Row

2) Max Rep 10m Shuttle Run

3) Rest

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Posted on September 6, 2016 in CrossFit

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