Squat Strong Phase 2 – Day 3

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

…then…

WAMRAP 10

10 of each:

Barbell Curls 45/35

Barbell Rows

Banded Good Mornings

Banded Hammy Curls

Contralateral Deadbug

Inspilateral Deadbug

Weightlifting

Deadlift (5, 3, 1)

Starts heavy, +10/20 each set.

All lifts end with a 10s hold at extension. Except the last lift, hold that one until you can not!

Metcon

Metcon (Time)

56 Push-ups

1 Deadlift, heaviest possible

800m Run
RX+ = 28 HSPU’s

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Posted on September 7, 2016 in CrossFit

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