Squat Strong Phase 2 – Day 4

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Tabata Double/Single Unders

…then…

Athletic Warm Up & Front Rack Mobility

Weightlifting

Paused Front Squat (3xMax Reps @90%)

Metcon

Metcon (Time)

25 KB Push Press (R) 53/35#


25 KB Push Press (L)


50 SDLHP


75 Goblet Squats


100 KBS USSR

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Posted on September 8, 2016 in CrossFit

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