Squat Strong Phase 2 – Day 5

CrossFit Granada Hills – CrossFit

Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Weightlifting

Paused Back Squat (3-3-3 @85%)

Paused Back Squat (1-1-1 +5/+10)

Metcon

Metcon (Time)

21-15-9

Snatch 95/65

Box Dip

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Posted on September 11, 2016 in CrossFit

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