Squat Strong Phase 2 – Day 6

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Call Mobility

…then…

3 Rounds:

5 Clean Shrugs

5 Clean Pulls

5 Muscle Clean

5 Power Clean

*Increase weight each Round

Metcon (Weight)

50m Prowler Push For Load

Weightlifting

Power Clean (4RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

In 6 Minutes:

400m Farmers Carry 70/53

…then…

AMRAP 11:

11 Box Jumps 24/20

3 Power Clean @120%

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Posted on September 12, 2016 in CrossFit

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