Strength Day 9

CrossFit Granada Hills – CrossFit

Warm-up

Deads Warm Up (No Measure)

20 Birdpickers

10 Air Squats

20 Good Mornings

10 Partner Jump Overs

20 Birdpickers

Weightlifting

Deadlift (3 x 3 Deadlift @ 5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

100M Plate Pinch Carry (15/25)

12 KB Swings (53/35)

9 Toes 2 Bar

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Posted on October 5, 2015 in 12 Weeks of Strength

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