Strength Day 14

CrossFit Granada Hills – CrossFit

New CFGH SWAG getting here Thursday!


Clean Warm-up 3 (No Measure)

400m run

Front rack protocol

Foam roll – lat

Bar mash – tricep


2 rounds

100′ bear crawl

18 walking dead

18 jump touches


Power Clean (1, 1, 1, 1, 1, heavy, add weight across)

record heaviest weight


Metcon (Time)

200M Run

7 C2B Pull Ups

14 Push Ups

400M Run

14 Pull Ups

28 Push Ups

200M Run

7 C2B Pull Ups

14 Push Ups



Posted on October 12, 2015 in 12 Weeks of Strength

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