Strength Day 14

CrossFit Granada Hills – CrossFit

New CFGH SWAG getting here Thursday!

Warm-up

Clean Warm-up 3 (No Measure)

400m run

Front rack protocol

Foam roll – lat

Bar mash – tricep

…then…

2 rounds

100′ bear crawl

18 walking dead

18 jump touches

Weightlifting

Power Clean (1, 1, 1, 1, 1, heavy, add weight across)

record heaviest weight

Metcon

Metcon (Time)

200M Run

7 C2B Pull Ups

14 Push Ups

400M Run

14 Pull Ups

28 Push Ups

200M Run

7 C2B Pull Ups

14 Push Ups

Comments

comments

Posted on October 12, 2015 in 12 Weeks of Strength

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top