Strength Day 22

CrossFit Granada Hills – CrossFit

Mobility

Something fun because Friday!

Warm-up

Coaches Call

Weightlifting

Shoulder Press (3×5 +5)

Metcon

Metcon (AMRAP – Reps)

AMRAP 4

8 OH KB Lunges (53/35)

16 AbMat Sit Ups

rest 2 mins

AMRAP 5:

10 KB Push Press (53/35)

10 Box Jumps (24/20)

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Posted on October 22, 2015 in 12 Weeks of Strength

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