Strength Day 23

CrossFit Granada Hills – CrossFit

Mobility

Mashing for Snatches

Warm-up

(No Measure)

600m run

…then…

2 rounds

20 pass throughs

15 snatch balance

10 OHS

Weightlifting

Snatch (3×3 @75%, 2×2 @85%, 2×1 @90%)

Metcon

Metcon (AMRAP – Reps)

EMOM 12

20 double unders

10 push ups

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Posted on October 25, 2015 in 12 Weeks of Strength

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