Strength Day 24

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CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

1) 400m run

2) 3 minutes bottom of squat

*every minute – 10 Russian baby makers*

3) 5,4,3,2,1 squat with bar, add weight each set

Weightlifting

Back Squat (3×5+5lbs)

Metcon

Metcon (Time)

15 – 12 – 9

Push Press (135/95)

Pull Ups

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Posted on October 26, 2015 in 12 Weeks of Strength

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