Strength Day 31

CrossFit Granada Hills – CrossFit

Day 31 Warm Up

2 Rounds

20 Pass Throughs

20 Good Mornings

20 Jump Squats

1 Min Pigeon

then…

C&J Warm Up

Metcon (Time)

1 Mile Run

21 Clean and Jerks (135/95)

84 Air Squats

21 Clean and Jerks (135/95)

1 Mile Run

RX+ (155/105)

Comments

comments

Posted on November 9, 2015 in 12 Weeks of Strength

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top