Strength Day 32

CrossFit Granada Hills – CrossFit

🙂

Mobility

Trap, shoulder, chest mash

Warm-up

Bunch-O-Press

Weightlifting

Shoulder Press (3 x 5 + 5)

Metcon

Complete the following in order

Rest b/t each

30 minute time cap

2k Row (Time)

Max Effort 2k Row

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

40 Burpees

Comments

comments

Posted on November 10, 2015 in 12 Weeks of Strength

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top