Strength Day 43

CrossFit Granada Hills – CrossFit

Warm-up

Old School Oly (No Measure)

100M Run

Fun with Plates

100M Run

Metcon

CFGH Bear (Weight)

For Load:

6 Deadlifts

6 Hang Power Cleans

6 Shoulder to Overhead

6 Back Squats

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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Posted on November 24, 2015 in 12 Weeks of Strength

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