Strength Day 47

CrossFit Granada Hills – CrossFit

Warm-up

Just a 400

Mobility

Get ready for deads

3 rounds

10 heel/toe plate bends

10 plate good mornings

10 c & d’s

10 plate rows

…then…

1m (each leg)

rear hip distraction

Weightlifting

Deadlift (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

13 Box Jumps (24/20)

26 KB Swings

200M Run

1 Deadlift (315/225)

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Posted on December 2, 2015 in 12 Weeks of Strength

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