Strength Day 49

CrossFit Granada Hills – CrossFit

Warm-up

Coaches call

Weightlifting

AtK/BtK Snatch Complex (Work to a heavy 1+1+3)

1 hang snatch (atk) + 1 hang snatch (btk) + 3 snatch grip push press

Metcon

Metcon (AMRAP – Reps)

In 25 Minutes Complete:

50 Calorie Row

…then…

AMREP:

60 ft bear crawl

1 way prowler push 25m

100m kb carry 70/53

Tire flips

Log clean & press

Rope climb

*each complete movement counts as 1

Comments

comments

Posted on December 4, 2015 in 12 Weeks of Strength

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top