Strength Day 51

CrossFit Granada Hills – CrossFit

Day 61 Warm Up

Partner Hamstring and T-Spine Mobility

Wrist and Forearm Stretch

3 Rounds:

10 Push Ups

10 Air Squats

10 V-Ups

Warm Up with Barbell for Max C&J

Weightlifting

Clean and Jerk (Build to a 1RM)

Hit this hard!

Metcon (Time)

15-10-5

Clean & Jerk (135/95)

Pull Ups

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Posted on December 7, 2015 in 12 Weeks of Strength

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