Strength Day 54

CrossFit Granada Hills – CrossFit

Day 63 Warm Up

Please Fix My Legs!

40 Birdpickers

*100M Run Every 10

Barbell Warm Up for Deadlifts

Weightlifting

Deadlift (2 RM)

Metcon (Time)

21-15-9

Deadlifts (225/155)

Toes 2 Bar

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Posted on December 10, 2015 in 12 Weeks of Strength

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