Struggle Bus

CrossFit Granada Hills – CrossFit

Warm-up (No Measure)

Coach’s Call and WOD prep.

A: Metcon (Time)

In Teams of 3

Minute 1-10

90 Deadlifts (225/135) Rx+ (295/185)

60 Power Cleans (135/95) Rx+ (175/125)

30 Snatches (95/65) Rx+ (135/95)
Split each movement evenly. One bar per team, remove weights as you move on to the next movement.

B: Metcon (AMRAP – Rounds and Reps)

In Teams of 3. Follow the leader

Minutes 10-25

50 double unders

10 slam ball burpees (40/30)

kb front rack hold (53/35)
One person must be holding the KB in the front rack in order for the other team members to work.

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Posted on June 29, 2018 in CrossFit

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