Stryker

CrossFit Granada Hills – CrossFit

Warm-up

Front Rack Mobility

then…

Push Up Party

Weightlifting

Split Jerk (1 RM)

Metcon (Time)

In teams of 2:

8 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

* One Round Switch

Performance – (155/105)

Fitness – (115/75) – Heavy!

Comments

comments

Posted on June 19, 2016 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top