Suntime =Funtime

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

Metcon

A: Metcon (Time)

Team of 3 Relay

2 rounds

Round 1:

15 m Bear Crawl

5 burpees

15 m Bear Crawl

Round 2:

15 m Squat Hops

5 Tuck jumps

15 m Squat Hops

Round 3:

15 m Lunges

5 Hand Release push ups

15 m Lunges

B: Metcon (AMRAP – Rounds and Reps)

AMRAP -25 min

In Teams of Two:

300 m Run or 250 Row

50 DB Snatches (50/35)

50 m Prowler Push or 25 m Yoke Carry

50 Slam Balls (40/30)
Alternate rounds doing the row or run. Alternate rounds doing the prowler push or yoke carry

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Posted on September 21, 2018 in CrossFit

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