“Sweat Dreams are Made of These”

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200 m Run

6 Burpees

6 Jumping Lunges

Mobility & Movement Prep

Warm-up (No Measure)

With PVC and then Barbell

10 Good Mornings

10 Strict Press

10 Snatch Grip Press

10 Back Squat

10 Overhead squat

10 Rows

Metcon

A: Metcon (AMRAP – Rounds)

EMOM 8 Min

Teams of 2 Split the Reps. One Bar – Two Ab Mats

4 Power Snatches (95/75) Rx+ 135/95

30 Sit ups

B: Metcon (Time)

In Teams of 2 Run together and split the reps

1 Mile Run

Then

5 Rounds

40 OH Walking Lunges (50/35)

40 Box Jumps

40 Burpees

Then

1 Mile Run

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Posted on November 10, 2018 in CrossFit

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