Tape Face

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Call

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 3

AMRAP 20:

10 Snatch 95/65

20 T2B

30 Deadlift 155/135

Athlete 1 – Works

Athlete 2 – Holds the Pet

Athlete 3 – Rows 500m

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Posted on September 3, 2016 in CrossFit

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