TGIF

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Warm-up

-Coaches Call

Skill

-Turkish Get Up

Metcon

Metcon (Time)

In teams of 2:

500m Row

4 Prowler Push

500m Row

4 Prowler Push

500m Row

4 Prowler Push

500m Row

4 Prowler Push
-Prowler 180/140

-Prowlers are pushed in order that rowers finished

-At anytime the athlete pushing the prowler may choose to stop but must go to the back of the line

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Posted on October 20, 2016 in CrossFit

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