Thanksgiving with the Girls

CrossFit Granada Hills – CrossFit

Warm-up

Mobility & Movement Prep

Metcon

A: Metcon (Time)

In Teams of 2-Split the Reps AFAP

Barbara’s House

3 Rounds

20 Pull Ups

30 Push ups

40 Sit ups

50 Air Squats

Isabel’s House

50 Snatches (135/95)

Kelly’s House

3 Rounds

400 m Run

30 Box Jumps

30 Wall Balls

Grace’s House

50 Cleans and Jerks (135/95)

Comments

comments

Posted on November 22, 2018 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top