The calm before the storm

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Mobility

-Hip Prep

-Shoulder Prep

Warm Up

2-3 Rounds:

1 Max Hold Deadbug

3 Inchworm

6 Push Ups

9 Jump Touches

12 Leg Swings

Metcon

Metcon (Time)

400m Team Run

40 Alternating Burpees

400m Team Run

40 KB Swings

400m Team Run

40 KB Swings

400m Team Run

40 Alternating Burpees
-KBS USSR 53/35

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Posted on October 22, 2016 in CrossFit

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