The Final Countdown

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

15 Wall Ball

200 m Wall Ball Carry

15 Wall Ball Cleans

Mobility & Movement Prep

Warm-up (No Measure)

5 Strict pull ups

10 Deficit Push Ups

10 Snatch Grip high pulls

10 Snatch Balance

10 Overhead squats

:30 s plank ups

:30 s side plank hip drops

Metcon

A: Metcon (Time)

5 Rounds For Time

50 Double Unders

15 Hang Power Snatches (75/55)

B: Metcon (AMRAP – Rounds)

In Teams of 2-Split reps evenly

3 Rounds

30 Overhead Squats (95/65)

30 Burpee Box Jumps

30 Pull Ups

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Posted on September 7, 2018 in CrossFit

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